Join E.F.F.E.C.T Fitness along with Cause of Effect for THE METROPOLITAN 5K race on Monday, June 19th at 8AM. Come be a part of something bigger and support your community. All ages and skill levels are welcomed.

We look forward to seeing you race day!

We value family.
We value integrity.
We value community service.
We value professional partnerships.
We value overall health/wellness of the body and the mind.